Smoking is very unhealthy and will have negative consequences on both you and the people who are around you. Smoking leads to emphysema, lung cancer, and heart attacks. The smoke that you exhale, and the smoke produced from your cigarette is also harmful to others. This is why quitting is important. The piece that follows includes many great ideas for achieving success at quitting.
If you have a desire to stop smoking, you should consider trying hypnosis. Many individuals have quit smoking with the use of a licensed hypnotist. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you leave the hypnotist, your desire to quit smoking will stay with you.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you’re around healthy people, it might just make you want to stay healthy too.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
You want to tell your family and friends of your plans to stop smoking. The people who care about you will remind you of your need to quit. Having a system of support is one of the best methods you can use to quit. This will make it a lot easier to succeed in your quitting smoking goals.
When you have made up your mind that you want to quit smoking, it is important to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.
Smoking is not healthy and can be very dangerous. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. If you follow the guidelines that you have just read, you should have an easier time kicking your habit.