To beat acne, your best tool is getting educated about your condition and the latest research about how best to treat it. This will be different for different people and could mean focusing on diet, skin care, or finding the right medications. This article will provide you with a number of tips to figure out what approach will best suit you.
When selecting an acne care product line, be sure to pick one that will care for your skin as well as treat blemishes. Keeping your skin healthy isn’t just about avoiding pimples and blackheads. Your acne products should moisturize and cleanse just like a regular skin care line, with the added benefit of treating your acne.
When you get a pimple on your face that looks like it might need to be popped don’t touch it. You don’t want to touch the pimple, don’t scratch, squeeze or pinch it. The irritating pimple may seem like it needs to be popped, but it can lead to further irritation and permanent scaring.
When it comes to acne the biggest tip that anyone can offer is try not to touch your face. In studies it’s been show that the average person touches their face thousands of times a day. Just imagine all the bacteria, dirt, and grime on your hands. So if you want to be acne free, the first step to take is to keep your hands away from your face.
Lots of people get acne when they are stressed. Stress causes the body to produce the hormone cortisol, which may trigger acne outbreaks. By engaging yourself in activities that you find relaxing (such as deep breathing or yoga), you can greatly decrease your chances of having an acne outbreak.
You shouldn’t get yourself obsessed over one pimple. It can actually cause you more stress, and you will break out in multiple places. Just let it be and it will go away on its own. If you continue to worry about it, it will only get worse.
If you are suffering from acne, make sure to limit your time in the sun. Sun exposure actually makes acne worse. The sun causes your skin to shed more than what’s normal and it will further clog your pores, which will make your acne worse. If you absolutely must go outside, make sure to wear a wide brimmed hat and sun screen.
You always want to take extreme caution when deciding on prescription medication for your acne. A lot of the pills out there, have really negative side effects, so you will want to weigh the pros and cons. Sometimes acne is better off being treated naturally, rather than dealing with the side effects from drugs.
As we suggested in the introduction, the key to your success in combating acne is education and figuring out what approach will best suit your lifestyle and health needs. This article will have given you a number of approaches to try- so just make a start with something that resonates and you’ll be well on your way to clear skin.